What is SSP?

Pioneered by Polyvagal Theory creator Dr. Stephen Porges, the Safe and Sound Protocol (SSP) is an evidence-based, auditory intervention that shifts the nervous system toward more presence and calm while increasing receptivity to other modalities.

This non-invasive and effective listening protocol helps with trauma-related symptoms, anxiety, and sensitivities. SSP was developed to retune the ears and nervous system for safety and connection. When people experience a felt-sense of safety, they report feeling internal calm and stability that allows them to be more present to their life experience.

How does it work?

SSP is an experience that involves listening to five hours of music that has been specially filtered to emphasize the frequencies of the human voice. The music trains the auditory system to focus on the voice while also stimulating the vagus nerve, the part of the body responsible for feeling safety and connection. After completing the SSP, children and adults find themselves better able to connect with themselves, others, and the world around them. Listening sessions can be supported by gentle, expressive activities like art, movement, and free-form writing while tracking sensations and emotions, to support healing and connection to the Self.